Caffeine consumption is a part of our daily routine and at times we drink more coffee or energy drinks than required. Here are a few side effects of caffeine consumptions. Avoid excess caffeine if ...

Check the charts for an idea of the caffeine content in popular beverages. Drink sizes are in fluid ounces (oz.) and milliliters (mL). Caffeine is shown in milligrams (mg). Keep in mind that the actual caffeine content of a cup of coffee or tea can vary quite a bit. Factors such as processing and brewing time affect the caffeine level. So use these numbers as a guide.

The amounts below can help give you a general idea of how many milligrams of caffeine you’re consuming every morning. Brewed coffee (8 oz.) – 96 mg; Espresso (1 oz.) – 64 mg; Instant coffee (8 oz.) – 62 mg; Decaf brewed coffee (8 oz.) – 2 mg; Decaf …

Matcha tea has high caffeine, and one cup of coffee has as much as twice caffeine as matcha tea. A cup of Matcha tea (8-ounce) contains 64mg of caffeine, whereas a typical cup of coffee about 8-ounce contain 80-100mg of caffeine according to FDA, The wise thing is to read the label properly before you buy coffee or tea. However, you will be surprised to know that many brands of …

The caffeine content in coffee varies greatly from coffee to coffee. What are the differences between the different types of coffee in terms of caffeine content? How much caffeine is recommended per day? What does caffeine do in our bodies? In which other foods does caffeine also appear? Why is caffeine also of interest to the pharmaceutical, cosmetics, and beverage industries? Let’s find out.

Light consumers drink 1 cup of coffee per day, which is equivalent to about 180 mg of caffeine. Moderate consumers drink 2 – 3 cups of coffee per day, which is equivalent to 360 – 540 mg of caffeine. Excess consumers drink more than 3 cups of coffee per day, which …

Robusta Beans. The typical Robusta bean has nearly twice as much caffeine as Arabica (and some have nearly four times as much). Robusta is cheaper to cultivate, and the higher caffeine content means it is more resistant to pests. So you will usually find these beans in …

The process of roasting itself doesn’t burn away caffeine, it simply alters the size of the beans which affects the final amount of caffeine in each cup. A bigger indicator for caffeine content is the type of beans used. There are two main varieties of coffee beans: Arabica and Robusta. Arabica is used to make specialty coffee while Robusta is usually reserved for instant coffee and cheaper …