Here’s one comparison: a grande caramel frappuccino contains 380 calories, 16 grams of fat (half of it saturated), and 54 grams of sugar; black coffee contains no fat, no sugar and five calories. Even a Coke (190 calories, 52 grams of sugar) is better for you.

Drinking three cups of coffee a day can help you live longer, a new study claims. In recent years, the world of science has been discovering the …

It is important to emphasize that feeling like going to the bathroom after drinking coffee is an effect of the drink and not a physiological problem. In espresso coffees, for example, the contact between water and coffee occurs for a shorter time, and because of that, they contain a lower caffeine content.

Stimulates the central nervous system. Caffeine is the most widely-consumed stimulant substance in the world. Drinking coffee increases dopamine and norepinephrine levels, which accelerate brain activity. This results in increased energy levels, reaction times, and overall cognitive function. That’s why students and workers drink it so often.

Chicory coffee has gained popularity as a healthy substitute for coffee, but it is good for you? Here's a look at the evidence. Here's a look at the evidence. READ MORE

Use a low-calorie, natural sweetener. Shutterstock. "Opting for low-calorie natural sweeteners, like stevia (available at most coffee shops now) or monk fruit, is a great way to sweeten up your coffee without adding excess sugar and calories," Walsh suggests. 7.

But which brewing method will help you get the most from your cup? A study published online April 22, 2020, by the European Journal of Preventive Cardiology …

Coffee still has potential risks, mostly due to its high caffeine content. For example, it can temporarily raise blood pressure. Women who are pregnant, trying to become pregnant or breastfeeding need to be cautious about caffeine. High intake of boiled, unfiltered coffee has been associated with mild increase in cholesterol levels.

If you want to make your coffee healthy, ditch the dairy creamers, and switch to nut milk. There are many health benefits of nut milk you can experience by adding it to your coffee. You’ll also reduce the number of calories in your coffee by using nut milk. 6. Opt for a French Press . One of the best ways to make coffee is to use a French press. A recent study suggests coffee made in a ...